Combing Through the Myths of Hair Health
Hair 101: Understanding Hair and Hair Loss
As a clinician specializing in hormones, I’ve met many patients concerned about their hair health. Let’s get a quick overview of hair basics.
Hair grows from follicles located in the scalp, and each strand goes through a growth cycle consisting of three phases: anagen (growth), catagen (transitional), and telogen (resting). Hair loss occurs when the balance between these phases is disrupted. Common types of hair loss include androgenetic alopecia (pattern baldness), telogen effluvium (shedding due to stress or illness), and alopecia areata (an autoimmune condition).
The sheer volume of information available regarding hair health can be overwhelming, and not all of it is accurate. Luckily I am committed to clearing things up for you! Let’s explore and debunk some common myths about hair health!
Myth: Hair Thinning Only Happens to Men
Truth: Hair thinning, or alopecia, affects both men and women. While it's true that male pattern baldness is more common, many women also experience thinning hair, especially as they age. Female pattern hair loss is often linked to hormonal changes, genetics, and stress.
Myth: Supplements Alone Can Restore Your Hair Health
Truth: While certain supplements can support hair health, they are not a cure-all. Biotin, vitamins A, D, E, and minerals like zinc and iron are essential for hair growth. However, relying solely on supplements without addressing underlying health issues or environmental factors is unlikely to yield significant results.
Myth: Your Hormones and Hair Have Nothing To Do With Each Other
Truth: Your hormones actually have a significant impact on your hair health. Conditions like thyroid imbalances, polycystic ovary syndrome (PCOS), and menopause can lead to hair thinning and loss. Hormonal changes during pregnancy can also cause temporary hair loss. Understanding and managing these hormonal factors are key to treating hair health issues effectively. When you come to our clinic, we can perform a comprehensive evaluation of your thyroid function, hormones, assess for nutrient deficiencies, and screen for autoimmune disorders to determine the root cause of your hair loss symptoms.
Myth: There Aren’t Any Effective Treatments Available to Help
Truth: PRP (Platelet-Rich Plasma) and PRF (Platelet-Rich Fibrin) treatments are emerging as effective solutions for hair thinning and loss. These treatments involve using your own blood to extract growth factors that stimulate hair growth. PRP involves a higher concentration of platelets, while PRF also includes fibrin, which can enhance the healing process. Both treatments are minimally invasive, safe, and have shown promising results in clinical studies. However, they should be performed by experienced professionals to ensure optimal outcomes.
Now That We Know the Truth…
If you're struggling with hair thinning or loss, it's crucial to seek professional advice. At my clinic, we offer comprehensive evaluations that can help to determine the underlying causes of your hair concerns. My personalized treatment plans may include symptom and lab evaluation, dietary recommendations, hormonal assessments, and recommendations for advanced treatments like PRP and PRF.
Don’t let myths and misinformation dictate your approach to hair health. Schedule a consultation today and take the first step towards healthier, fuller hair.